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Au Bon Pain English Toffee Cookie - Nutrition Facts and detailed Analysis
11

English Toffee Cookie

Au Bon Pain - English Toffee Cookie has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 56.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to English cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Au Bon Pain - English Toffee Cookie, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat47%
 Calories from Carbs49%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A869.6 IU17.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43.5 mg4.3%Mid 40%Average
Iron0.78 mg4.3%Mid 40%Average
Sodium521.7 mg21.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.5 g18.8%Top 30%High
Dietary Fiber2.2 g8.7%Mid 40%Average
Sugars32.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.9 g36.8%Top 30%High
Saturated Fat8.7 g43.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 240 mg 10%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 1 g4%

Sugars 15 g

Protein 2 g 4%

Vitamin A 8% Vitamin C

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

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