Au Bon Pain - English Toffee Cookie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Au Bon Pain - English Toffee Cookie, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 47% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 869.6 IU | 17.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.5 mg | 4.3% | Mid 40% | Average |
Iron | 0.78 mg | 4.3% | Mid 40% | Average |
Sodium | 521.7 mg | 21.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.5 g | 18.8% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.7% | Mid 40% | Average |
Sugars | 32.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.9 g | 36.8% | Top 30% | High |
Saturated Fat | 8.7 g | 43.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 240 mg 10%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 2 g 4%
Vitamin A 8% Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 438
Protein 6.3 g | Carbs 68.8 g | Fat 15.6 g
Per 100g | Calories 487
Protein 2.6 g | Carbs 71.8 g | Fat 20.5 g
Per 100g | Calories 314
Protein 4.5 g | Carbs 76.2 g | Fat 0 g
Per 100g | Calories 486
Protein 4 g | Carbs 76.9 g | Fat 16.2 g
Per 100g | Calories 71
Protein 2.2 g | Carbs 7.1 g | Fat 4 g
Per 100g | Calories 113
Protein 4.2 g | Carbs 20.8 g | Fat 1.6 g
Per 100g | Calories 62
Protein 5.3 g | Carbs 12.3 g | Fat 0.44 g
Per 100g | Calories 49
Protein 1.9 g | Carbs 10 g | Fat 0.18 g