Michelina's - Spaghetti Marinara Classics has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 21.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Michelina's - Spaghetti Marinara Classics has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 74% |
Why this is good for you
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
| Iron | 1.2 mg | 6.6% | Mid 40% | Average |
| Sodium | 273.1 mg | 11.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 7.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.4% | Bottom 30% | Low |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 620 mg 25.8%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 9 g 18%
Vitamin A 8% Vitamin C 15%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Sobaya - Soba Natural Pasta
Per 100g | Calories 353
Protein 14.1 g | Carbs 68.8 g | Fat 3.5 g
Ronzoni - Gemelli 126
Per 100g | Calories 370
Protein 12.4 g | Carbs 74.1 g | Fat 1.8 g
Walmart - Angel Hair Multigrain Pasta..
Per 100g | Calories 375
Protein 17.9 g | Carbs 67.9 g | Fat 3.6 g
Fazoli's - Ravioli With Meat Sauce..
Per 100g | Calories 157
Protein 7.4 g | Carbs 20.3 g | Fat 5.7 g
Michelina's - Budget Gourmet Ziti..
Per 100g | Calories 113
Protein 4.2 g | Carbs 17.8 g | Fat 2.8 g
Michelina's - Sesame Chicken Yu Sing..
Per 100g | Calories 125
Protein 4.2 g | Carbs 21.5 g | Fat 1.9 g
Michelina's - Shrimp and Vegetables..
Per 100g | Calories 119
Protein 5.4 g | Carbs 17 g | Fat 2.9 g
Michelina's - Homestyle MacAroni and..
Per 100g | Calories 137
Protein 5.3 g | Carbs 18.5 g | Fat 4.4 g
