Michelina's - Budget Gourmet Ziti Parmesano has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 17.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Michelina's - Budget Gourmet Ziti Parmesano has been given a composite ranking of 78, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 22% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 187.8 IU | 3.8% | Mid 40% | Average |
Vitamin C | 2.8 mg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.9 mg | 4.7% | Mid 40% | Average |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Sodium | 225.4 mg | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.8 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.9 g 9.6%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 480 mg 20%
Total Carbohydrates 37.9 g 12.6%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 9 g 17.9%
Vitamin A 8% Vitamin C 10%
Calcium 10% Iron 9.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 5.7 g | Carbs 20.9 g | Fat 12.8 g
Per 100g | Calories 254
Protein 8.5 g | Carbs 28.3 g | Fat 12 g
Per 100g | Calories 121
Protein 5.4 g | Carbs 18.6 g | Fat 2.8 g
Per 100g | Calories 141
Protein 16.7 g | Carbs 2.69 g | Fat 8 g
Per 100g | Calories 125
Protein 4.2 g | Carbs 21.5 g | Fat 1.9 g
Per 100g | Calories 141
Protein 4.4 g | Carbs 18.1 g | Fat 5.3 g
Per 100g | Calories 119
Protein 4 g | Carbs 21.6 g | Fat 1.5 g
Per 100g | Calories 119
Protein 5.4 g | Carbs 17 g | Fat 2.9 g