Island Joe's - Jamaican Style Chicken Patties Jammin' Jerk has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Jamaican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Island Joe's - Jamaican Style Chicken Patties Jammin' Jerk, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 44% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 42.4 mg | 4.2% | Mid 40% | Average |
| Iron | 0.8 mg | 4.4% | Mid 40% | Average |
| Sodium | 303.9 mg | 12.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.3 g | 9.4% | Mid 40% | Average |
| Dietary Fiber | 0.71 g | 2.8% | Bottom 30% | Low |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 17% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | Mid 40% | Average |
| Saturated Fat | 5.7 g | 28.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.1%
Saturated Fat 8.1 g 40.3%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 430 mg 17.9%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 12 g 24.1%
Vitamin A 4% Vitamin C
Calcium 6% Iron 6.3%
*Based on a 2000 Calorie diet
Related Searches
Hy-Vee - Waffles Apple Cinnamon
Per 100g | Calories 300
Protein 5.7 g | Carbs 38.6 g | Fat 12.9 g
Hungry-Man - XXL Boneless Chicken..
Per 100g | Calories 147
Protein 6.5 g | Carbs 12.9 g | Fat 7.6 g
Renaissance Farm - Market Dinners..
Per 100g | Calories 223
Protein 5.7 g | Carbs 20.9 g | Fat 12.8 g
Michelina's - Budget Gourmet Ziti..
Per 100g | Calories 113
Protein 4.2 g | Carbs 17.8 g | Fat 2.8 g
Island Joe's - Jamaican Style Beef..
Per 100g | Calories 269
Protein 8.5 g | Carbs 29.7 g | Fat 12.7 g
Island Joe's - Jamaican Style Chicken..
Per 100g | Calories 254
Protein 8.5 g | Carbs 28.3 g | Fat 12 g
