Hungry-Man - XXL Boneless Chicken Southern Fried has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Southern cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Hungry-Man - XXL Boneless Chicken Southern Fried, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 47% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Sodium | 350 mg | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.9 g | 4.3% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 233
% Daily Value *
Total Fat 25.8 g 39.8%
Saturated Fat 6.1 g 30.6%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 1190 mg 49.6%
Total Carbohydrates 43.9 g 14.6%
Dietary Fiber 4.1 g16.4%
Sugars 2 g
Protein 22.1 g 44.2%
Vitamin A 6% Vitamin C 40.2%
Calcium 6% Iron 15.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 225
Protein 15.5 g | Carbs 14.5 g | Fat 12 g
Per 100g | Calories 86
Protein 2.4 g | Carbs 16.5 g | Fat 1.4 g
Per 100g | Calories 300
Protein 5.7 g | Carbs 38.6 g | Fat 12.9 g
Per 100g | Calories 254
Protein 8.5 g | Carbs 28.3 g | Fat 12 g
Per 100g | Calories 101
Protein 1.1 g | Carbs 6.8 g | Fat 7.9 g
Per 100g | Calories 117
Protein 3.5 g | Carbs 17.3 g | Fat 4.3 g
Per 100g | Calories 150
Protein 5.7 g | Carbs 14.5 g | Fat 7.9 g
Per 100g | Calories 112
Protein 4.4 g | Carbs 16.4 g | Fat 3.1 g