King's Hawaiian - Beef & Broccoli Bowl has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for King's Hawaiian - Beef & Broccoli Bowl, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- Very high in Vitamin C
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.9 mg | 1.7% | Mid 40% | Average |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Sodium | 344.6 mg | 14.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.6 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 0.79 g | 3.2% | Bottom 30% | Low |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 430 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 3.5 g 17.7%
Trans Fat
Cholesterol 30 mg 10%
Sodium 1220 mg 50.8%
Total Carbohydrates 65.8 g 21.9%
Dietary Fiber 2.8 g11.2%
Sugars 5 g
Protein 19.1 g 38.2%
Vitamin A 30% Vitamin C 60.2%
Calcium 6% Iron 19.7%
*Based on a 2000 Calorie diet
Related Searches
Michelina's - Budget Gourmet Ziti..
Per 100g | Calories 113
Protein 4.2 g | Carbs 17.8 g | Fat 2.8 g
Renaissance Farm - Market Dinners..
Per 100g | Calories 223
Protein 5.7 g | Carbs 20.9 g | Fat 12.8 g
Jennie-O - Lean Turkey & Gravy in..
Per 100g | Calories 141
Protein 16.7 g | Carbs 2.69 g | Fat 8 g
Athenos - Fillo Shells Mini Tomato
Per 100g | Calories 375
Protein 0 g | Carbs 50 g | Fat 18.8 g
King's Hawaiian - Chicken Fried Rice..
Per 100g | Calories 136
Protein 5.9 g | Carbs 18.9 g | Fat 4 g
King's Hawaiian - Sweet & Sour..
Per 100g | Calories 130
Protein 5.1 g | Carbs 22.9 g | Fat 2 g
King's Hawaiian - Almond Chicken Bowl
Per 100g | Calories 130
Protein 5.6 g | Carbs 18.9 g | Fat 3.7 g
King's Hawaiian - Teriyaki Chicken..
Per 100g | Calories 130
Protein 5.6 g | Carbs 22.9 g | Fat 2.3 g
