King's Hawaiian - Sweet & Sour Chicken Bowl has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 22.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing King's Hawaiian - Sweet & Sour Chicken Bowl has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 70% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1271.2 IU | 25.4% | Top 10% | Very High |
| Vitamin C | 6.8 mg | 11.3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.3 mg | 1.1% | Bottom 30% | Low |
| Iron | 0.8 mg | 4.4% | Mid 40% | Average |
| Sodium | 186.4 mg | 7.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.9 g | 7.6% | Mid 40% | Average |
| Dietary Fiber | 0.79 g | 3.2% | Bottom 30% | Low |
| Sugars | 7.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Bottom 30% | Low |
| Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 460 Calories from Fat 64
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 2.5 g 12.4%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 660 mg 27.5%
Total Carbohydrates 81.1 g 27%
Dietary Fiber 2.8 g11.2%
Sugars 25.8 g
Protein 18.1 g 36.1%
Vitamin A 90% Vitamin C 40.2%
Calcium 4% Iron 15.7%
*Based on a 2000 Calorie diet
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