Hecky's Barbeque - Smoked Pulled Beef With Barbecue Sauce has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 21.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Hecky's Barbeque - Smoked Pulled Beef With Barbecue Sauce has been given a composite ranking of 18, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 52% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.9 mg | 10.6% | Mid 40% | Average |
Sodium | 578.5 mg | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.1 g | 7% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
Sugars | 12.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.2 g | 25% | Top 30% | High |
Saturated Fat | 6.3 g | 31.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 8.9 g 44.7%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 820 mg 34.2%
Total Carbohydrates 30 g 10%
Dietary Fiber 3 g12%
Sugars 18 g
Protein 17 g 34.1%
Vitamin A 10% Vitamin C 10%
Calcium Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 232
Protein 11.6 g | Carbs 33.3 g | Fat 6.5 g
Per 100g | Calories 127
Protein 4.7 g | Carbs 20.3 g | Fat 3.3 g
Per 100g | Calories 130
Protein 5.1 g | Carbs 22.9 g | Fat 2 g
Per 100g | Calories 252
Protein 9.8 g | Carbs 28.7 g | Fat 9.8 g
Per 100g | Calories 332
Protein 19.7 g | Carbs 7.7 g | Fat 23.9 g
Per 100g | Calories 332
Protein 19.7 g | Carbs 7.7 g | Fat 23.9 g
Per 100g | Calories 168
Protein 16.7 g | Carbs 9.7 g | Fat 7.1 g
Per 100g | Calories 168
Protein 16.7 g | Carbs 9.7 g | Fat 7.1 g