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Hecky's Barbeque Pork Baby Back Ribs With Barbecue Sauce - Nutrition Facts
5

Pork Baby Back Ribs With Barbecue Sauce

Hecky's Barbeque - Pork Baby Back Ribs With Barbecue Sauce has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 7.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.73 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Hecky's Barbeque - Pork Baby Back Ribs With Barbecue Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat66%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A211.6 IU4.2%Mid 40%Average
Vitamin C1.7 mg2.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42.3 mg4.2%Mid 40%Average
Iron1.3 mg7.3%Mid 40%Average
Sodium585.5 mg24.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.7 g2.6%Bottom 30%Low
Dietary Fiber0 g
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.7 g39.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.9 g36.8%Top 30%High
Saturated Fat9.2 g46.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 305

% Daily Value *

Total Fat 33.9 g 52.2%

Saturated Fat 13.1 g 65.3%

Trans Fat 0 g

Cholesterol 135 mg 45%

Sodium 830 mg 34.6%

Total Carbohydrates 10.9 g 3.6%

Dietary Fiber 0 g

Sugars 7 g

Protein 28 g 55.9%

Vitamin A 6% Vitamin C 4%

Calcium 6% Iron 10.3%

*Based on a 2000 Calorie diet

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