Simply Enjoy - Butter Chicken has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Simply Enjoy - Butter Chicken, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 23% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | Mid 40% | Average |
Iron | 0.9 mg | 5% | Mid 40% | Average |
Potassium | 66.7 mg | 1.9% | Bottom 30% | Low |
Sodium | 226.7 mg | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 3.6 g 18%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 680 mg 28.3%
Total Carbohydrates 60.9 g 20.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 14.1 g 28.2%
Vitamin A 6% Vitamin C 8%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 195
Protein 5.9 g | Carbs 34.7 g | Fat 3.4 g
Per 100g | Calories 300
Protein 5.7 g | Carbs 40 g | Fat 12.9 g
Per 100g | Calories 232
Protein 11.6 g | Carbs 33.3 g | Fat 6.5 g
Per 100g | Calories 289
Protein 12 g | Carbs 21.1 g | Fat 16.2 g
Per 100g | Calories 44
Protein 0.4 g | Carbs 10.1 g | Fat 0 g
Per 100g | Calories 49
Protein 0.4 g | Carbs 11.5 g | Fat 0 g
Per 100g | Calories 406
Protein 14.1 g | Carbs 77.6 g | Fat 3.5 g
Per 100g | Calories 503
Protein 2.6 g | Carbs 68.8 g | Fat 26.5 g