Michelina's - Shrimp and Vegetables Alfredo Homestyle Bowls has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 16.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Michelina's - Shrimp and Vegetables Alfredo Homestyle Bowls, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 22% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80.1 mg | 8% | Mid 40% | Average |
Iron | 0.58 mg | 3.2% | Bottom 30% | Low |
Sodium | 269.2 mg | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 0.96 g | 3.8% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.4% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 840 mg 35%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 17 g 34%
Vitamin A 25% Vitamin C 50%
Calcium 25% Iron 10.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 6 g | Carbs 8 g | Fat 6 g
Per 100g | Calories 42
Protein 1.6 g | Carbs 5.3 g | Fat 2.1 g
Per 100g | Calories 226
Protein 13.4 g | Carbs 27.5 g | Fat 6.3 g
Per 100g | Calories 81
Protein 1 g | Carbs 21.2 g | Fat 0 g
Per 100g | Calories 119
Protein 4 g | Carbs 21.6 g | Fat 1.5 g
Per 100g | Calories 113
Protein 4.2 g | Carbs 17.8 g | Fat 2.8 g
Per 100g | Calories 137
Protein 5.3 g | Carbs 18.5 g | Fat 4.4 g
Per 100g | Calories 114
Protein 3.5 g | Carbs 21.6 g | Fat 1.2 g