Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wegmans Vegetable Delight Wokery Entrees - Nutrition Facts and detailed Analysis
91

Vegetable Delight Wokery Entrees

Wegmans - Vegetable Delight Wokery Entrees has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 5.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.58 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Wegmans - Vegetable Delight Wokery Entrees has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat41%
 Calories from Carbs45%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2105.3 IU42.1%Top 10%Very High
Vitamin C28.4 mg47.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.6 mg3.2%Mid 40%Average
Iron0.57 mg3.2%Bottom 30%Low
Sodium194.7 mg8.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Bottom 10%Very Low
Dietary Fiber1.1 g4.2%Mid 40%Average
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%Bottom 30%Low
Saturated Fat0.53 g2.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol

Sodium 370 mg 15.4%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 3 g 6%

Vitamin A 80% Vitamin C 90%

Calcium 6% Iron 6%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

67

Tyson - Chicken Fajitas Meal Kit..

Per 100g | Calories 121
Protein 7.5 g | Carbs 15.9 g | Fat 3.3 g

92

Annie's Homegrown - Vegetarian Indian..

Per 100g | Calories 126
Protein 4.6 g | Carbs 20.2 g | Fat 3.4 g

57

Pollo Campero - Campero Beans -..

Per 100g | Calories 110
Protein 6 g | Carbs 8 g | Fat 6 g

61

Michelina's - Shrimp and Vegetables..

Per 100g | Calories 119
Protein 5.4 g | Carbs 17 g | Fat 2.9 g

19

Wegmans - Bakery Brownies Fudgy &..

Per 100g | Calories 453
Protein 5 g | Carbs 57.9 g | Fat 22.7 g

12

Wegmans - Almonds Premium Dark..

Per 100g | Calories 505
Protein 8.1 g | Carbs 46.8 g | Fat 31.5 g

54

Wegmans - Tortellini Beef

Per 100g | Calories 194
Protein 7.9 g | Carbs 32.7 g | Fat 3.5 g

44

Wegmans - Pizza Four Cheese

Per 100g | Calories 237
Protein 10.5 g | Carbs 28.9 g | Fat 8.8 g