Wegmans - Pizza Four Cheese has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 28.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wegmans - Pizza Four Cheese has been given a composite ranking of 44, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 33% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 131.6 mg | 13.2% | Top 30% | High |
Iron | 1.6 mg | 8.9% | Mid 40% | Average |
Sodium | 535.1 mg | 22.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.9 g | 9.6% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25.1%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 610 mg 25.4%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 2.1 g
Protein 12 g 23.9%
Vitamin A 8% Vitamin C 30%
Calcium 15% Iron 10.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 262
Protein 13.1 g | Carbs 37.3 g | Fat 8.1 g
Per 100g | Calories 217
Protein 10.4 g | Carbs 32.2 g | Fat 7.8 g
Per 100g | Calories 178
Protein 10.9 g | Carbs 29.7 g | Fat 3 g
Per 100g | Calories 362
Protein 10.3 g | Carbs 43.1 g | Fat 15.5 g
Per 100g | Calories 194
Protein 7.9 g | Carbs 32.7 g | Fat 3.5 g
Per 100g | Calories 42
Protein 1.6 g | Carbs 5.3 g | Fat 2.1 g
Per 100g | Calories 141
Protein 4.1 g | Carbs 16.7 g | Fat 7.1 g
Per 100g | Calories 263
Protein 8.8 g | Carbs 52.6 g | Fat 4.4 g