Wegmans - Portobello Mushroom Sandwiches Hot Line has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wegmans - Portobello Mushroom Sandwiches Hot Line has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 46% |
Why this is good for you
- High in Protein
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 29.7 mg | 3% | Mid 40% | Average |
| Iron | 1.3 mg | 7.4% | Mid 40% | Average |
| Sodium | 241.6 mg | 10.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.7 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 650 mg 27.1%
Total Carbohydrates 45 g 15%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 11 g 22%
Vitamin A 15% Vitamin C 20%
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Planet Sub - Chipotle Chicken Wrap
Per 100g | Calories 138
Protein 9.7 g | Carbs 8.4 g | Fat 8.1 g
Blimpie - Turkey and Cranberry 6..
Per 100g | Calories 165
Protein 8.1 g | Carbs 18.6 g | Fat 5.1 g
Planet Sub - Chicken Parmesan
Per 100g | Calories 205
Protein 13.3 g | Carbs 23 g | Fat 6 g
Arby's - Southwest Chicken Wrap..
Per 100g | Calories 226
Protein 14.3 g | Carbs 16.7 g | Fat 11.5 g
Wegmans - Pizza Four Cheese
Per 100g | Calories 237
Protein 10.5 g | Carbs 28.9 g | Fat 8.8 g
Wegmans - Tortellini Beef
Per 100g | Calories 194
Protein 7.9 g | Carbs 32.7 g | Fat 3.5 g
Wegmans - Multigrain With 5 Seed and..
Per 100g | Calories 263
Protein 8.8 g | Carbs 52.6 g | Fat 4.4 g
Wegmans - Petite Pain
Per 100g | Calories 263
Protein 10.5 g | Carbs 52.6 g | Fat 0.88 g
