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Hannaford On the Go Bistro Portabella Mushroom Ravioli With Three Cheeses - Nutrition Facts
51

On the Go Bistro Portabella Mushroom Ravioli With Three Cheeses

Hannaford - On the Go Bistro Portabella Mushroom Ravioli With Three Cheeses has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 37.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hannaford - On the Go Bistro Portabella Mushroom Ravioli With Three Cheeses has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat27%
 Calories from Carbs54%

Why this is good for you

  • High in Protein
  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A302.1 IU6%Mid 40%Average
Vitamin C3.6 mg6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium151.1 mg15.1%Top 30%High
Iron2.7 mg15%Top 30%High
Sodium271.9 mg11.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.3 g12.4%Mid 40%Average
Dietary Fiber7 g28.2%Top 10%Very High
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%Mid 40%Average
Saturated Fat4 g20%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.4%

Saturated Fat 4 g 19.9%

Trans Fat

Cholesterol 60 mg 20%

Sodium 270 mg 11.3%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 7 g28%

Sugars 2 g

Protein 13 g 26%

Vitamin A 6% Vitamin C 6%

Calcium 15% Iron 14.9%

*Based on a 2000 Calorie diet

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