Hannaford - On the Go Bistro Portabella Mushroom Ravioli With Three Cheeses has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 37.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hannaford - On the Go Bistro Portabella Mushroom Ravioli With Three Cheeses has been given a composite ranking of 51, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 27% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 151.1 mg | 15.1% | Top 30% | High |
Iron | 2.7 mg | 15% | Top 30% | High |
Sodium | 271.9 mg | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.3 g | 12.4% | Mid 40% | Average |
Dietary Fiber | 7 g | 28.2% | Top 10% | Very High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
Saturated Fat | 4 g | 20% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.4%
Saturated Fat 4 g 19.9%
Trans Fat
Cholesterol 60 mg 20%
Sodium 270 mg 11.3%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 7 g28%
Sugars 2 g
Protein 13 g 26%
Vitamin A 6% Vitamin C 6%
Calcium 15% Iron 14.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 217
Protein 10.4 g | Carbs 32.2 g | Fat 7.8 g
Per 100g | Calories 86
Protein 8.2 g | Carbs 3.5 g | Fat 3.9 g
Per 100g | Calories 237
Protein 10.5 g | Carbs 28.9 g | Fat 8.8 g
Per 100g | Calories 178
Protein 10.9 g | Carbs 29.7 g | Fat 3 g
Per 100g | Calories 106
Protein 3.1 g | Carbs 21.1 g | Fat 1.1 g
Per 100g | Calories 360
Protein 0 g | Carbs 89.9 g | Fat 0 g
Per 100g | Calories 53
Protein 3.1 g | Carbs 9.7 g | Fat 0 g
Per 100g | Calories 84
Protein 3.4 g | Carbs 15.1 g | Fat 0.8 g