Maple and Brown Sugar Cinnamon and Spice Apples and Cinnamon Instant Oatmeal Quaker

Walmart - Maple and Brown Sugar Cinnamon and Spice Apples and Cinnamon Instant Oatmeal Quaker has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron and Vitamin A.

The food contains 70.59g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 10.59 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Walmart - Maple and Brown Sugar Cinnamon and Spice Apples and Cinnamon Instant Oatmeal Quaker, and we advise that this food in moderation.