Waitrose - Spanish Style Potatoes With Chorizo has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Spanish cuisine.
Based on the composite nutritive standing Waitrose - Spanish Style Potatoes With Chorizo has been given a composite ranking of 77, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 33% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | ||
Saturated Fat | 1.4 g | 7% |
Serving size
Amount Per Serving
Calories 154 Calories from Fat 50
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 21 g 7%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 449
Protein 14 g | Carbs 39 g | Fat 27 g
Per Serving | Calories 111
Protein 2.3 g | Carbs 18.2 g | Fat 3.6 g
Per Serving | Calories 501
Protein 15 g | Carbs 28 g | Fat 37 g
Per 100g | Calories 135
Protein 14.1 g | Carbs 0 g | Fat 8.1 g
Per 100g | Calories 47
Protein 3 g | Carbs 5 g | Fat 1.6 g
Per 100g | Calories 338
Protein 15.9 g | Carbs 34 g | Fat 15.3 g
Per 100g | Calories 281
Protein 17.2 g | Carbs 11 g | Fat 17.9 g