Waitrose - Chorizo and Manchego Cheese Ravioli has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Waitrose - Chorizo and Manchego Cheese Ravioli has been given a composite ranking of 54, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 41% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.5% | ||
Saturated Fat | 8.6 g | 43% |
Serving size
Amount Per Serving
Calories 338 Calories from Fat 138
% Daily Value *
Total Fat 15.3 g 23.5%
Saturated Fat 8.6 g 43%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 34 g 11.3%
Dietary Fiber
Sugars 2 g
Protein 15.9 g 31.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 133
Protein 6 g | Carbs 16.1 g | Fat 5.2 g
Per 100g | Calories 74
Protein 2.5 g | Carbs 12.8 g | Fat 1.4 g
Per 100g | Calories 218
Protein 9.1 g | Carbs 30 g | Fat 6.4 g
Per 100g | Calories 219
Protein 9.5 g | Carbs 31.4 g | Fat 5.7 g
Per 100g | Calories 154
Protein 5 g | Carbs 21 g | Fat 5.6 g
Per 100g | Calories 135
Protein 14.1 g | Carbs 0 g | Fat 8.1 g
Per 100g | Calories 281
Protein 17.2 g | Carbs 11 g | Fat 17.9 g
Per 100g | Calories 268
Protein 23.5 g | Carbs 24 g | Fat 8.8 g