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Waitrose Chorizo and Manchego Cheese Ravioli - Nutrition Facts
54

Chorizo and Manchego Cheese Ravioli

Waitrose - Chorizo and Manchego Cheese Ravioli has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Waitrose - Chorizo and Manchego Cheese Ravioli has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat41%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat

Nutrition Facts

Serving size

Amount Per Serving

Calories 338 Calories from Fat 138

% Daily Value *

Total Fat 15.3 g 23.5%

Saturated Fat 8.6 g 43%

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 34 g 11.3%

Dietary Fiber

Sugars 2 g

Protein 15.9 g 31.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/waitrose_chorizo_and_manchego_cheese_ravioli_calories Embed Table:

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