Waitrose - Chorizo, potato and chargrilled vegetables egg pancake wrap has a average-calorie, low-carb, high-fat and high-protein content.
With 17.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Waitrose - Chorizo, potato and chargrilled vegetables egg pancake wrap, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 59% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 3 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.2 g | 34.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.9 g | 27.5% | ||
Saturated Fat | 4.5 g | 22.5% |
Serving size
Amount Per Serving
Calories 281 Calories from Fat 161
% Daily Value *
Total Fat 17.9 g 27.5%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 11 g 3.7%
Dietary Fiber 3 g12%
Sugars
Protein 17.2 g 34.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 340
Protein 5 g | Carbs 29 g | Fat 27 g
Per 100g | Calories 272
Protein 10.7 g | Carbs 29.8 g | Fat 12.3 g
Per Serving | Calories 400
Protein 14 g | Carbs 28 g | Fat 27 g
Per 100g | Calories 338
Protein 15.9 g | Carbs 34 g | Fat 15.3 g
Per 100g | Calories 154
Protein 5 g | Carbs 21 g | Fat 5.6 g
Per 100g | Calories 268
Protein 23.5 g | Carbs 24 g | Fat 8.8 g
Per 100g | Calories 369
Protein 23.5 g | Carbs 38 g | Fat 12 g