Waitrose Aromatic Chicken has a very high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Niacin and Pantothenic Acid.
The food contains 48.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 62.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5.26 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Waitrose Aromatic Chicken, and we advise that this food in moderation.
Calories from Protein | 47% | |
Calories from Fat | 17% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2310 IU | 46.2% | ||
Vitamin C | 8 mg | 13.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 4.7 mg | 15.5% | ||
Thiamin | 0.22 mg | 14.5% | ||
Riboflavin | 0.33 mg | 19.6% | ||
Niacin | 28.5 mg | 142.7% | ||
Vitamin B6 | 1.5 mg | 75.3% | ||
Folate | 29.6 mcg | 7.4% | ||
Vitamin B12 | 0.89 mcg | 14.9% | ||
Pantothenic Acid | 2.3 mg | 23.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 112 mg | 11.2% | ||
Iron | 5.3 mg | 29.2% | ||
Magnesium | 115.6 mg | 28.9% | ||
Phosphorus | 562 mg | 56.2% | ||
Potassium | 1 mg | 0% | ||
Sodium | 162.9 mg | 6.8% | ||
Zinc | 2.6 mg | 17.5% | ||
Copper | 0.43 mg | 21.7% | ||
Manganese | 1.2 mg | 59.9% | ||
Selenium | 44.6 mcg | 63.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.5 g | 16.2% | ||
Dietary Fiber | 8.2 g | 32.8% | ||
Sugars | 33.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 62.7 g | 125.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | ||
Saturated Fat | 2.7 g | 13.5% | ||
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 3.8 g |
Serving size
Amount Per Serving
Calories 529 Calories from Fat 0
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 136.9 mg 45.6%
Sodium 162.9 mg 6.8%
Total Carbohydrates 48.5 g 16.2%
Dietary Fiber 8.2 g32.8%
Sugars 33.8 g
Protein 62.7 g 125.4%
Vitamin A 46.2% Vitamin C 13.3%
Calcium 11.2% Iron 29.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 295
Protein 29.9 g | Carbs 40.1 g | Fat 2.9 g
Per Serving | Calories 444
Protein 33.7 g | Carbs 32.3 g | Fat 15.5 g
Per Serving | Calories 326
Protein 19.2 g | Carbs 37.3 g | Fat 11 g
Per Serving | Calories 233
Protein 16.8 g | Carbs 16.1 g | Fat 11.5 g
Per Serving | Calories 408
Protein 39.8 g | Carbs 21.4 g | Fat 19.7 g
Per Serving | Calories 220
Protein 22.3 g | Carbs 18 g | Fat 6.3 g
Per Serving | Calories 326
Protein 33.5 g | Carbs 28.9 g | Fat 8.8 g
Per Serving | Calories 218
Protein 33.7 g | Carbs 7.5 g | Fat 5 g