Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Waitrose Aromatic Chicken - Recipe and Nutrition Facts
68

Waitrose Aromatic Chicken Recipe

Waitrose Aromatic Chicken has a very high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Niacin and Pantothenic Acid.

The food contains 48.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 62.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5.26 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Waitrose Aromatic Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat17%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • High in Vitamin E
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2310 IU46.2%
Vitamin C8 mg13.3%
Vitamin D0 IU
Vitamin E4.7 mg15.5%
Thiamin0.22 mg14.5%
Riboflavin0.33 mg19.6%
Niacin28.5 mg142.7%
Vitamin B61.5 mg75.3%
Folate29.6 mcg7.4%
Vitamin B120.89 mcg14.9%
Pantothenic Acid2.3 mg23.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112 mg11.2%
Iron5.3 mg29.2%
Magnesium115.6 mg28.9%
Phosphorus562 mg56.2%
Potassium1 mg0%
Sodium162.9 mg6.8%
Zinc2.6 mg17.5%
Copper0.43 mg21.7%
Manganese1.2 mg59.9%
Selenium44.6 mcg63.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.5 g16.2%
Dietary Fiber8.2 g32.8%
Sugars33.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein62.7 g125.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%
Saturated Fat2.7 g13.5%
Monounsaturated Fat3.5 g
Polyunsaturated Fat3.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 529 Calories from Fat 0

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 136.9 mg 45.6%

Sodium 162.9 mg 6.8%

Total Carbohydrates 48.5 g 16.2%

Dietary Fiber 8.2 g32.8%

Sugars 33.8 g

Protein 62.7 g 125.4%

Vitamin A 46.2% Vitamin C 13.3%

Calcium 11.2% Iron 29.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1665043 Embed Table:

Related Searches

74

Aromatic Chicken

Per Serving | Calories 295
Protein 29.9 g | Carbs 40.1 g | Fat 2.9 g

55

Aromatic Braised Chicken in..

Per Serving | Calories 444
Protein 33.7 g | Carbs 32.3 g | Fat 15.5 g

92

Aromatic Chicken and Squash Stew

Per Serving | Calories 326
Protein 19.2 g | Carbs 37.3 g | Fat 11 g

52

Aromatic Chicken With Sultanas

Per Serving | Calories 233
Protein 16.8 g | Carbs 16.1 g | Fat 11.5 g

80

Slow Cook Thai Chicken 1

Per Serving | Calories 408
Protein 39.8 g | Carbs 21.4 g | Fat 19.7 g

45

Sriracha Glazed Chicken & Onions

Per Serving | Calories 220
Protein 22.3 g | Carbs 18 g | Fat 6.3 g

45

Chicken in Mango Sauce

Per Serving | Calories 326
Protein 33.5 g | Carbs 28.9 g | Fat 8.8 g

28

Spinach and Feta Chicken Breasts

Per Serving | Calories 218
Protein 33.7 g | Carbs 7.5 g | Fat 5 g