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Slow Cook Thai Chicken 1 - Recipe and Nutrition Facts
80

Slow Cook Thai Chicken 1 Recipe

Slow Cook Thai Chicken 1 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cook Thai Chicken 1 has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat42%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Vitamin E
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A520 IU10.4%
Vitamin C70.5 mg117.5%
Vitamin D0 IU
Vitamin E4.5 mg15.1%
Thiamin0.19 mg12.4%
Riboflavin0.28 mg16.3%
Niacin19.5 mg97.7%
Vitamin B61.1 mg55.9%
Folate57.6 mcg14.4%
Vitamin B120.52 mcg8.6%
Pantothenic Acid1.7 mg16.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62 mg6.2%
Iron2.8 mg15.3%
Magnesium112.8 mg28.2%
Phosphorus452 mg45.2%
Potassium864.3 mg24.7%
Sodium1 mg0%
Zinc2.5 mg16.6%
Copper0.23 mg11.7%
Manganese0.59 mg29.4%
Selenium25.1 mcg35.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.4 g7.1%
Dietary Fiber4.2 g16.8%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein39.8 g79.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.7 g30.3%
Saturated Fat4.1 g20.5%
Monounsaturated Fat8.9 g
Polyunsaturated Fat5.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 408 Calories from Fat 0

% Daily Value *

Total Fat 19.7 g 30.3%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 66.2 mg 22.1%

Sodium 1 mg 0%

Total Carbohydrates 21.4 g 7.1%

Dietary Fiber 4.2 g16.8%

Sugars 2.8 g

Protein 39.8 g 79.6%

Vitamin A 10.4% Vitamin C 117.5%

Calcium 6.2% Iron 15.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=219273 Embed Table:

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