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Aromatic Braised Chicken in Bourbon-Cream Sauce - Recipe and Nutrition Facts
55

Aromatic Braised Chicken in Bourbon-Cream Sauce Recipe

Aromatic Braised Chicken in Bourbon-Cream Sauce has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 32.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Aromatic Braised Chicken in Bourbon-Cream Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat35%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A355 IU7.1%
Vitamin C5.5 mg9.1%
Vitamin D11.6 IU2.9%
Vitamin E0.76 mg2.5%
Thiamin0.25 mg16.9%
Riboflavin0.26 mg15.2%
Niacin16.5 mg82.6%
Vitamin B60.97 mg48.5%
Folate22.4 mcg5.6%
Vitamin B120.49 mcg8.2%
Pantothenic Acid1.5 mg14.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56 mg5.6%
Iron1.8 mg10%
Magnesium87.2 mg21.8%
Phosphorus372 mg37.2%
Potassium594.6 mg17%
Sodium260 mg10.8%
Zinc1.9 mg12.6%
Copper0.23 mg11.4%
Manganese1.2 mg60.8%
Selenium24.6 mcg35.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.3 g10.8%
Dietary Fiber2.5 g10%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.7 g67.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.5 g23.8%
Saturated Fat6.6 g33%
Monounsaturated Fat6.2 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 444 Calories from Fat 0

% Daily Value *

Total Fat 15.5 g 23.8%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 102.8 mg 34.3%

Sodium 260 mg 10.8%

Total Carbohydrates 32.3 g 10.8%

Dietary Fiber 2.5 g10%

Sugars 2 g

Protein 33.7 g 67.4%

Vitamin A 7.1% Vitamin C 9.1%

Calcium 5.6% Iron 10%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1292909 Embed Table:

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