Aromatic Braised Chicken in Bourbon-Cream Sauce has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 32.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Aromatic Braised Chicken in Bourbon-Cream Sauce, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 35% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 355 IU | 7.1% | ||
Vitamin C | 5.5 mg | 9.1% | ||
Vitamin D | 11.6 IU | 2.9% | ||
Vitamin E | 0.76 mg | 2.5% | ||
Thiamin | 0.25 mg | 16.9% | ||
Riboflavin | 0.26 mg | 15.2% | ||
Niacin | 16.5 mg | 82.6% | ||
Vitamin B6 | 0.97 mg | 48.5% | ||
Folate | 22.4 mcg | 5.6% | ||
Vitamin B12 | 0.49 mcg | 8.2% | ||
Pantothenic Acid | 1.5 mg | 14.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56 mg | 5.6% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 87.2 mg | 21.8% | ||
Phosphorus | 372 mg | 37.2% | ||
Potassium | 594.6 mg | 17% | ||
Sodium | 260 mg | 10.8% | ||
Zinc | 1.9 mg | 12.6% | ||
Copper | 0.23 mg | 11.4% | ||
Manganese | 1.2 mg | 60.8% | ||
Selenium | 24.6 mcg | 35.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.3 g | 10.8% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.7 g | 67.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.5 g | 23.8% | ||
Saturated Fat | 6.6 g | 33% | ||
Monounsaturated Fat | 6.2 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 444 Calories from Fat 0
% Daily Value *
Total Fat 15.5 g 23.8%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 102.8 mg 34.3%
Sodium 260 mg 10.8%
Total Carbohydrates 32.3 g 10.8%
Dietary Fiber 2.5 g10%
Sugars 2 g
Protein 33.7 g 67.4%
Vitamin A 7.1% Vitamin C 9.1%
Calcium 5.6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 350
Protein 26 g | Carbs 47 g | Fat 8 g
Per Serving | Calories 290
Protein 35 g | Carbs 6 g | Fat 14 g
Per Serving | Calories 295
Protein 29.9 g | Carbs 40.1 g | Fat 2.9 g
Per Serving | Calories 529
Protein 62.7 g | Carbs 48.5 g | Fat 10.3 g
Per Serving | Calories 162
Protein 15.3 g | Carbs 15.9 g | Fat 4.1 g
Per Serving | Calories 265
Protein 29.4 g | Carbs 5.1 g | Fat 14.5 g
Per Serving | Calories 377
Protein 23.7 g | Carbs 3.7 g | Fat 29.2 g
Per Serving | Calories 300
Protein 21.6 g | Carbs 32.7 g | Fat 10 g