Vocelli Pizza - Spicy Italiano Stromboli has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Vocelli Pizza - Spicy Italiano Stromboli, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 32% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.2 g | 10.7% | Top 30% | High |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1240 Calories from Fat 396
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 22 g 110%
Trans Fat 0 g
Cholesterol 150 mg 50%
Sodium 3440 mg 143.3%
Total Carbohydrates 146 g 48.7%
Dietary Fiber 4 g16%
Sugars 12 g
Protein 64 g 128%
Vitamin A Vitamin C
Calcium 50% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 287
Protein 12.3 g | Carbs 33.5 g | Fat 11.5 g
Per 100g | Calories 251
Protein 14.1 g | Carbs 33.1 g | Fat 7.1 g
Per 100g | Calories 291
Protein 14.6 g | Carbs 32.6 g | Fat 11.5 g
Per 100g | Calories 255
Protein 15.8 g | Carbs 12 g | Fat 16.1 g
Per 100g | Calories 287
Protein 12.3 g | Carbs 33.5 g | Fat 11.5 g
Per 100g | Calories 251
Protein 14.1 g | Carbs 33.1 g | Fat 7.1 g
Per 100g | Calories 291
Protein 14.6 g | Carbs 32.6 g | Fat 11.5 g
Per 100g | Calories 191
Protein 15.1 g | Carbs 19.1 g | Fat 6 g