Vocelli Pizza - Chicken Pesto Stromboli has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 33.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Vocelli Pizza - Chicken Pesto Stromboli, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 25% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.1 g | 11% | Top 30% | High |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1140 Calories from Fat 288
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 120 mg 40%
Sodium 1860 mg 77.5%
Total Carbohydrates 150 g 50%
Dietary Fiber 4 g16%
Sugars 14 g
Protein 64 g 128%
Vitamin A Vitamin C
Calcium 50% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 197
Protein 9.1 g | Carbs 20.6 g | Fat 9.1 g
Per 100g | Calories 216
Protein 14.6 g | Carbs 18.1 g | Fat 8.8 g
Per 100g | Calories 287
Protein 12.3 g | Carbs 33.5 g | Fat 11.5 g
Per 100g | Calories 273
Protein 14.1 g | Carbs 32.2 g | Fat 9.7 g
Per 100g | Calories 197
Protein 9.1 g | Carbs 20.6 g | Fat 9.1 g
Per 100g | Calories 216
Protein 14.6 g | Carbs 18.1 g | Fat 8.8 g
Per 100g | Calories 287
Protein 12.3 g | Carbs 33.5 g | Fat 11.5 g
Per 100g | Calories 273
Protein 14.1 g | Carbs 32.2 g | Fat 9.7 g