Vie De France - Chocolate Ganache Cake has a average-calorie, high-carb, high-fat and average-protein content.
The food contains 53.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Vie De France - Chocolate Ganache Cake, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 60% |
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13.2 mg | 1.3% | Mid 40% | Average |
| Iron | 1.8 mg | 9.9% | Top 30% | High |
| Sodium | 217.1 mg | 9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53.9 g | 18% | Top 30% | High |
| Dietary Fiber | 3.3 g | 13.2% | Top 30% | High |
| Sugars | 38.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.5 g | 22.3% | Top 30% | High |
| Saturated Fat | 3.3 g | 16.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 1.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 530 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 5 g 25%
Trans Fat 2.5 g
Cholesterol 35 mg 11.7%
Sodium 330 mg 13.8%
Total Carbohydrates 82 g 27.3%
Dietary Fiber 5 g20%
Sugars 58 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Raspberry-Almond Torte with Chocolate..
Per Serving | Calories 313
Protein 4.7 g | Carbs 52.5 g | Fat 10.3 g
Chocolate Frisbee ( Chocolate Ganache..
Per Serving | Calories 397
Protein 5.2 g | Carbs 25 g | Fat 29.5 g
Kroger - Chocolate Ganache Ice Cream
Per 100g | Calories 230
Protein 4 g | Carbs 27 g | Fat 12 g
Chocolate Ganache Glaze
Per Serving | Calories 240
Protein 2 g | Carbs 19 g | Fat 20 g
Vie De France - Egg Nog Cheesecake..
Per 100g | Calories 377
Protein 5.7 g | Carbs 32.7 g | Fat 24.5 g
Vie De France - Original Palmier Log
Per 100g | Calories 464
Protein 7.1 g | Carbs 57.1 g | Fat 25 g
Vie De France - Deep Dish Chocolate..
Per 100g | Calories 485
Protein 6.2 g | Carbs 54.6 g | Fat 27.8 g
Vie De France - Seven Grain Table..
Per 100g | Calories 268
Protein 12.5 g | Carbs 51.8 g | Fat 4.5 g
