Kroger - Chocolate Ganache Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Kroger - Chocolate Ganache Ice Cream, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 47% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 22 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 8 g 40%
Trans Fat 0.5 g
Cholesterol 45 mg 15%
Sodium 65 mg 2.7%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 22 g
Protein 4 g 8%
Vitamin A 8% Vitamin C 2%
Calcium 15% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 349
Protein 3.9 g | Carbs 53.9 g | Fat 14.5 g
Per Serving | Calories 313
Protein 4.7 g | Carbs 52.5 g | Fat 10.3 g
Per Serving | Calories 240
Protein 2 g | Carbs 19 g | Fat 20 g
Per Serving | Calories 967
Protein 13 g | Carbs 112 g | Fat 56 g
Per 100g | Calories 130
Protein 3 g | Carbs 22 g | Fat 3.5 g
Per 100g | Calories 160
Protein 2 g | Carbs 18 g | Fat 8 g
Per 100g | Calories 160
Protein 3 g | Carbs 20 g | Fat 8 g
Per 100g | Calories 160
Protein 3 g | Carbs 25 g | Fat 6 g