Chocolate Ganache Glaze has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Ganache Glaze has been given a composite ranking of 31, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 68% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 12 g | 60% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 176
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 41 mg 13.7%
Sodium 15 mg 0.6%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 16 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 4 g | Carbs 27 g | Fat 12 g
Per 100g | Calories 349
Protein 3.9 g | Carbs 53.9 g | Fat 14.5 g
Per Serving | Calories 967
Protein 13 g | Carbs 112 g | Fat 56 g
Per Serving | Calories 822
Protein 6 g | Carbs 58 g | Fat 70 g
Per Serving | Calories 3231
Protein 33 g | Carbs 438 g | Fat 157 g
Per Serving | Calories 114
Protein 1 g | Carbs 17 g | Fat 5 g
Per Serving | Calories 1662
Protein 20 g | Carbs 214 g | Fat 87 g
Per Serving | Calories 2008
Protein 30 g | Carbs 250 g | Fat 99 g