Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Vie De France Original Palmier Log - Nutrition Facts and detailed Analysis
4

Original Palmier Log

Vie De France - Original Palmier Log has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 57.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Vie De France - Original Palmier Log has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat47%
 Calories from Carbs47%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C8.6 mg14.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron2.5 mg13.9%Top 30%High
Sodium285.7 mg11.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.1 g19%Top 10%Very High
Dietary Fiber0 g
Sugars32.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%Top 10%Very High
Saturated Fat5.4 g26.8%Top 30%High
Total Trans Fatty Acids5.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1.5 g 7.5%

Trans Fat 1.5 g

Cholesterol 0 mg

Sodium 80 mg 3.3%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 0 g

Sugars 9 g

Protein 2 g 4%

Vitamin A Vitamin C 4%

Calcium Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/vie-de-france/original-palmier-log/2113/52384 Embed Table:

Related Searches

46

Eegee's - Mayo 5"

Per 100g | Calories 110
Protein 0 g | Carbs 0 g | Fat 12 g

56

Wegmans - Rockfish

Per 100g | Calories 129
Protein 24.7 g | Carbs 0 g | Fat 2.4 g

44

Ted's Montana Grill - French Fries

Per 100g | Calories 312
Protein 4 g | Carbs 35.9 g | Fat 16.8 g

55

K & W Cafeterias - Onions, Grilled

Per 100g | Calories 85
Protein 1 g | Carbs 8 g | Fat 6 g

52

Vie De France - Focaccia Square..

Per 100g | Calories 271
Protein 9.4 g | Carbs 52.1 g | Fat 2.1 g

4

Vie De France - Truffle Cake - 8'' -..

Per 100g | Calories 403
Protein 4.2 g | Carbs 41.7 g | Fat 25 g

1

Vie De France - Egg Nog Cheesecake..

Per 100g | Calories 377
Protein 5.7 g | Carbs 32.7 g | Fat 24.5 g

12

Vie De France - Chocolate Ganache..

Per 100g | Calories 349
Protein 3.9 g | Carbs 53.9 g | Fat 14.5 g