Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Venison , Onion Green Pepper Pizza - Recipe and Nutrition Facts
41

Venison, Onion, Green Pepper Pizza Recipe

Venison, Onion, Green Pepper Pizza has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 30.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Venison, Onion, Green Pepper Pizza has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat42%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A415 IU8.3%
Vitamin C3.6 mg6%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg0.1%
Riboflavin0 mg
Niacin0.6 mg3%
Vitamin B60 mg0.2%
Folate0 mcg
Vitamin B120.03 mcg0.5%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium312 mg31.2%
Iron1.8 mg10%
Magnesium34.8 mg8.7%
Phosphorus0 mg
Potassium242.7 mg6.9%
Sodium782.8 mg32.6%
Zinc0.15 mg1%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.4 g10.1%
Dietary Fiber4.8 g19.2%
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.7 g57.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.1 g29.4%
Saturated Fat7.7 g38.5%
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 401 Calories from Fat 0

% Daily Value *

Total Fat 19.1 g 29.4%

Saturated Fat 7.7 g 38.5%

Trans Fat

Cholesterol 59 mg 19.7%

Sodium 782.8 mg 32.6%

Total Carbohydrates 30.4 g 10.1%

Dietary Fiber 4.8 g19.2%

Sugars 6.3 g

Protein 28.7 g 57.4%

Vitamin A 8.3% Vitamin C 6%

Calcium 31.2% Iron 10%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1495960 Embed Table:

Related Searches

40

Omlette with onions and green pepper

Per Serving | Calories 203
Protein 17.3 g | Carbs 9.1 g | Fat 12.2 g

22

1egg omettet w/cheese,onion and green..

Per Serving | Calories 123
Protein 8.9 g | Carbs 4.4 g | Fat 7.7 g

85

Onion, Green Bell Pepper, Black Olive..

Per Serving | Calories 159
Protein 4.3 g | Carbs 29.5 g | Fat 2.5 g

52

Pizza Hut - Pizza Hut medium thin n..

Per 100g | Calories 180
Protein 9 g | Carbs 21 g | Fat 4 g

24

Mini Egg Quiche Omelets

Per Serving | Calories 121
Protein 13 g | Carbs 4.9 g | Fat 6.7 g

57

Low Fat Bacon and Cheddar Risotto

Per Serving | Calories 299
Protein 11.6 g | Carbs 49.3 g | Fat 5.9 g

34

Beefy Cheesy Hashbrowns

Per Serving | Calories 465
Protein 21.2 g | Carbs 19.8 g | Fat 33.4 g

66

Lilith's Slow Cooker Beef Stew

Per Serving | Calories 322
Protein 20.1 g | Carbs 40.3 g | Fat 6.2 g