Venison, Onion, Green Pepper Pizza has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 30.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Venison, Onion, Green Pepper Pizza has been given a composite ranking of 41, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 42% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 415 IU | 8.3% | ||
Vitamin C | 3.6 mg | 6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | 0.1% | ||
Riboflavin | 0 mg | |||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0 mg | 0.2% | ||
Folate | 0 mcg | |||
Vitamin B12 | 0.03 mcg | 0.5% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 312 mg | 31.2% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 34.8 mg | 8.7% | ||
Phosphorus | 0 mg | |||
Potassium | 242.7 mg | 6.9% | ||
Sodium | 782.8 mg | 32.6% | ||
Zinc | 0.15 mg | 1% | ||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.4 g | 10.1% | ||
Dietary Fiber | 4.8 g | 19.2% | ||
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.7 g | 57.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.1 g | 29.4% | ||
Saturated Fat | 7.7 g | 38.5% | ||
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 401 Calories from Fat 0
% Daily Value *
Total Fat 19.1 g 29.4%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 59 mg 19.7%
Sodium 782.8 mg 32.6%
Total Carbohydrates 30.4 g 10.1%
Dietary Fiber 4.8 g19.2%
Sugars 6.3 g
Protein 28.7 g 57.4%
Vitamin A 8.3% Vitamin C 6%
Calcium 31.2% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 203
Protein 17.3 g | Carbs 9.1 g | Fat 12.2 g
Per Serving | Calories 123
Protein 8.9 g | Carbs 4.4 g | Fat 7.7 g
Per Serving | Calories 159
Protein 4.3 g | Carbs 29.5 g | Fat 2.5 g
Per 100g | Calories 180
Protein 9 g | Carbs 21 g | Fat 4 g
Per Serving | Calories 121
Protein 13 g | Carbs 4.9 g | Fat 6.7 g
Per Serving | Calories 299
Protein 11.6 g | Carbs 49.3 g | Fat 5.9 g
Per Serving | Calories 465
Protein 21.2 g | Carbs 19.8 g | Fat 33.4 g
Per Serving | Calories 322
Protein 20.1 g | Carbs 40.3 g | Fat 6.2 g