Lilith's Slow Cooker Beef Stew Recipe
Lilith's Slow Cooker Beef Stew has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 40.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 20.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lilith's Slow Cooker Beef Stew has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- High in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2535 IU | 50.7% | ||
| Vitamin C | 31.4 mg | 52.3% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.66 mg | 2.2% | ||
| Thiamin | 0.15 mg | 10% | ||
| Riboflavin | 0.11 mg | 6.7% | ||
| Niacin | 2.2 mg | 10.8% | ||
| Vitamin B6 | 0.33 mg | 16.6% | ||
| Folate | 60.8 mcg | 15.2% | ||
| Vitamin B12 | 0.01 mcg | 0.1% | ||
| Pantothenic Acid | 0.76 mg | 7.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 51 mg | 5.1% | ||
| Iron | 3.1 mg | 17.3% | ||
| Magnesium | 48 mg | 12% | ||
| Phosphorus | 128 mg | 12.8% | ||
| Potassium | 852.9 mg | 24.4% | ||
| Sodium | 853.9 mg | 35.6% | ||
| Zinc | 0.74 mg | 4.9% | ||
| Copper | 0.23 mg | 11.3% | ||
| Manganese | 0.6 mg | 30% | ||
| Selenium | 1.7 mcg | 2.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.3 g | 13.4% | ||
| Dietary Fiber | 5.6 g | 22.4% | ||
| Sugars | 6.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.1 g | 40.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | ||
| Saturated Fat | 1.9 g | 9.5% | ||
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 322 Calories from Fat 0
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 39.3 mg 13.1%
Sodium 853.9 mg 35.6%
Total Carbohydrates 40.3 g 13.4%
Dietary Fiber 5.6 g22.4%
Sugars 6.3 g
Protein 20.1 g 40.2%
Vitamin A 50.7% Vitamin C 52.3%
Calcium 5.1% Iron 17.3%
*Based on a 2000 Calorie diet
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