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Omlette with onions and green pepper - Recipe and Nutrition Facts
40

Omlette with onions and green pepper Recipe

Omlette with onions and green pepper has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Based on the composite nutritive standing Omlette with onions and green pepper has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat51%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A485 IU9.7%
Vitamin C45.6 mg76%
Vitamin D26 IU6.5%
Vitamin E1.8 mg6.1%
Thiamin0.09 mg5.7%
Riboflavin0.28 mg16.5%
Niacin0.38 mg1.9%
Vitamin B60.26 mg13%
Folate42 mcg10.5%
Vitamin B120.5 mcg8.3%
Pantothenic Acid0.73 mg7.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.1 mg6.2%
Magnesium15.6 mg3.9%
Phosphorus116 mg11.6%
Potassium341.6 mg9.8%
Sodium175.6 mg7.3%
Zinc0.72 mg4.8%
Copper0.07 mg3.7%
Manganese0.15 mg7.3%
Selenium15.9 mcg22.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.1 g3%
Dietary Fiber1.6 g6.4%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.3 g34.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.8%
Saturated Fat2.5 g12.5%
Monounsaturated Fat6.9 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 203 Calories from Fat 0

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 212.5 mg 70.8%

Sodium 175.6 mg 7.3%

Total Carbohydrates 9.1 g 3%

Dietary Fiber 1.6 g6.4%

Sugars 1.9 g

Protein 17.3 g 34.6%

Vitamin A 9.7% Vitamin C 76%

Calcium 4% Iron 6.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1327252 Embed Table:

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