Pizza Hut - Pizza Hut medium thin n crispy pepperoni, onion and green pepper pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Pizza Hut - Pizza Hut medium thin n crispy pepperoni, onion and green pepper pizza, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 23% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 610 mg | 25.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat
Trans Fat
Cholesterol 15 mg 5%
Sodium 610 mg 25.4%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 159
Protein 4.3 g | Carbs 29.5 g | Fat 2.5 g
Per Serving | Calories 401
Protein 28.7 g | Carbs 30.4 g | Fat 19.1 g
Per 100g | Calories 610
Protein 25 g | Carbs 69 g | Fat 27 g
Per 100g | Calories 210
Protein 9 g | Carbs 15 g | Fat 13 g
Per 100g | Calories 150
Protein 6 g | Carbs 24 g | Fat 4 g
Per 100g | Calories 380
Protein 23 g | Carbs 39 g | Fat 15 g