Ven Pongal/Chutney Recipe
Ven Pongal/Chutney Recipe has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 10.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Ven Pongal/Chutney Recipe, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 23% |
Why this is good for you
- High in Dietary Fiber
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 501.6 mg | 14.3% | Top 10% | Very High |
| Sodium | 42.9 mg | 1.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.3 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 9 g | 36.2% | Top 10% | Very High |
| Sugars | 5.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.5 g | 37.8% | Top 30% | High |
| Saturated Fat | 22.2 g | 111% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 179 Calories from Fat 128
% Daily Value *
Total Fat 15.5 g 23.8%
Saturated Fat 14 g 69.9%
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 27 mg 1.1%
Total Carbohydrates 10.9 g 3.6%
Dietary Fiber 5.7 g22.8%
Sugars 3.6 g
Protein 2.4 g 4.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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