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Little Lamb Korma Who Made Thee . - Recipe and Nutrition Facts
35

Little Lamb Korma Who Made Thee.... Recipe

Little Lamb Korma Who Made Thee. Recipe has a high-calorie, low-carb, high-fat and high-protein content.

The food contains 6.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.55 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Indian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Little Lamb Korma Who Made Thee. Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat72%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium189.2 mg5.4%Mid 40%Average
Sodium334.9 mg14%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 30%Low
Dietary Fiber0.67 g2.7%Mid 40%Average
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.5 g22.2%Top 30%High
Saturated Fat5.1 g25.6%Top 30%High
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 351 Calories from Fat 251

% Daily Value *

Total Fat 28.2 g 43.4%

Saturated Fat 10 g 49.9%

Trans Fat 0.2 g

Cholesterol 75 mg 25%

Sodium 653 mg 27.2%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 1.3 g5.2%

Sugars 3.4 g

Protein 17.6 g 35.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/little-lamb-korma-who-made-thee-370115 Embed Table:

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