Little Lamb Korma Who Made Thee. Recipe has a high-calorie, low-carb, high-fat and high-protein content.
The food contains 6.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.55 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Little Lamb Korma Who Made Thee. Recipe, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 72% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.2% | Top 30% | High |
Saturated Fat | 5.1 g | 25.6% | Top 30% | High |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 351 Calories from Fat 251
% Daily Value *
Total Fat 28.2 g 43.4%
Saturated Fat 10 g 49.9%
Trans Fat 0.2 g
Cholesterol 75 mg 25%
Sodium 653 mg 27.2%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1.3 g5.2%
Sugars 3.4 g
Protein 17.6 g 35.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 405
Protein 18 g | Carbs 6.8 g | Fat 34.3 g
Per Serving | Calories 263
Protein 9 g | Carbs 6.9 g | Fat 22.6 g
Per Serving | Calories 80
Protein 7.8 g | Carbs 2.97 g | Fat 4.4 g
Per Serving | Calories 183
Protein 9.9 g | Carbs 33.2 g | Fat 0.95 g
Per Serving | Calories 176
Protein 5.8 g | Carbs 33.3 g | Fat 2.2 g
Per Serving | Calories 17
Protein 0.03 g | Carbs 0.09 g | Fat 1.8 g