Easy Persian Rice in a Rice Cooker Recipe
Easy Persian Rice in a Rice Cooker Recipe has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.04 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Persian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Easy Persian Rice in a Rice Cooker Recipe, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 97% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 4.1 mg | 0.1% | Bottom 10% | Very Low |
| Sodium | 137.2 mg | 5.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.09 g | 0.03% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.03 g | 0.07% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
| Saturated Fat | 1.1 g | 5.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 19
% Daily Value *
Total Fat 2.2 g 3.3%
Saturated Fat 1.4 g 6.9%
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 166 mg 6.9%
Total Carbohydrates 0.11 g 0.04%
Dietary Fiber 0 g
Sugars 0 g
Protein 0.04 g 0.08%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Easy Beans (In Rice Cooker)
Per Serving | Calories 12
Protein 1 g | Carbs 2.21 g | Fat 0.17 g
Easy Sushi Rice (In Rice Cooker)
Per Serving | Calories 157
Protein 2.9 g | Carbs 34.5 g | Fat 0.18 g
Spaghetti with vegetable sauce Recipe
Per Serving | Calories 176
Protein 5.8 g | Carbs 33.3 g | Fat 2.2 g
Little Lamb Korma Who Made Thee......
Per Serving | Calories 180
Protein 9 g | Carbs 3.6 g | Fat 14.5 g
Pork Afritada Recipe
Per Serving | Calories 92
Protein 10.3 g | Carbs 5.9 g | Fat 2.8 g
Tacos and Spanish Rice Recipe
Per Serving | Calories 29
Protein 1.1 g | Carbs 6.3 g | Fat 0.21 g
