Tacos and Spanish Rice Recipe
Tacos and Spanish Rice Recipe has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 19.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Tacos and Spanish Rice Recipe, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 80% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 192.8 mg | 5.5% | Mid 40% | Average |
| Sodium | 149.2 mg | 6.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.3 g | 2.1% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.21 g | 0.33% | Bottom 10% | Very Low |
| Saturated Fat | 0.04 g | 0.2% | Bottom 10% | Very Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 88 Calories from Fat 6
% Daily Value *
Total Fat 0.66 g 1%
Saturated Fat 0.12 g 0.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 458 mg 19.1%
Total Carbohydrates 19.5 g 6.5%
Dietary Fiber 4.9 g19.6%
Sugars 9.1 g
Protein 3.2 g 6.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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