Hash Corned Beef with Potatoes and Onions Recipe
Hash Corned Beef with Potatoes and Onions Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 39.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 232.43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Filipino cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hash Corned Beef with Potatoes and Onions Recipe has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 7% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 159.8 mg | 4.6% | Mid 40% | Average |
| Sodium | 680.3 mg | 28.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0.43 g | 1.7% | Bottom 30% | Low |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.7 g | 37.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.7 g | 18.1% | Mid 40% | Average |
| Saturated Fat | 4.3 g | 21.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 2454 Calories from Fat 1314
% Daily Value *
Total Fat 146.1 g 224.8%
Saturated Fat 53.5 g 267.6%
Trans Fat 0.5 g
Cholesterol 722 mg 240.7%
Sodium 8470 mg 352.9%
Total Carbohydrates 39.6 g 13.2%
Dietary Fiber 5.4 g21.6%
Sugars 5.5 g
Protein 232.4 g 464.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Beef, Potato, Cheese, Onion & Garlic..
Per Serving | Calories 5
Protein 0.29 g | Carbs 0.51 g | Fat 0.2 g
Spanish Rice Recipe 1
Per Serving | Calories 108
Protein 2.3 g | Carbs 23.7 g | Fat 0.29 g
Tacos and Spanish Rice Recipe
Per Serving | Calories 29
Protein 1.1 g | Carbs 6.3 g | Fat 0.21 g
Island Rice Recipe
Per Serving | Calories 288
Protein 4 g | Carbs 48.1 g | Fat 8.6 g
Green Lasagna Modena style Recipe
Per Serving | Calories 315
Protein 14.2 g | Carbs 4.5 g | Fat 26.6 g
