Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
veggie santa fe burritos - Recipe and Nutrition Facts
80

veggie santa fe burritos Recipe

veggie santa fe burritos has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 34.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing veggie santa fe burritos has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat19%
 Calories from Carbs68%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A425 IU8.5%
Vitamin C17.5 mg29.2%
Vitamin D0 IU
Vitamin E0.38 mg1.3%
Thiamin0.12 mg7.9%
Riboflavin0.04 mg2.6%
Niacin1.4 mg7%
Vitamin B60.15 mg7.5%
Folate37.2 mcg9.3%
Vitamin B120 mcg
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63 mg6.3%
Iron1.6 mg9%
Magnesium40 mg10%
Phosphorus50 mg5%
Potassium188.9 mg5.4%
Sodium791.8 mg33%
Zinc0.77 mg5.1%
Copper0.15 mg7.7%
Manganese0.21 mg10.5%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.8 g11.6%
Dietary Fiber10 g40%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%
Saturated Fat0.3 g1.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 208 Calories from Fat 0

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 791.8 mg 33%

Total Carbohydrates 34.8 g 11.6%

Dietary Fiber 10 g40%

Sugars 0.9 g

Protein 6.7 g 13.4%

Vitamin A 8.5% Vitamin C 29.2%

Calcium 6.3% Iron 9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=247915 Embed Table:

Related Searches

95

Super AWESOME Veggie Burritos

Per Serving | Calories 288
Protein 23 g | Carbs 51 g | Fat 6.3 g

90

veggie mini burrito

Per Serving | Calories 137
Protein 12.4 g | Carbs 21.8 g | Fat 6.4 g

22

Veggie Mexican Breakfast Burrito

Per Serving | Calories 555
Protein 35.8 g | Carbs 37.6 g | Fat 31.4 g

83

veggie egg burrito

Per Serving | Calories 558
Protein 33.6 g | Carbs 71.7 g | Fat 19.6 g

82

Cashewnut Chicken Curry

Per Serving | Calories 226
Protein 14.4 g | Carbs 14.4 g | Fat 13.3 g

57

Rice and Bean Burritos

Per Serving | Calories 425
Protein 25.7 g | Carbs 57.3 g | Fat 14.1 g

67

Chicken & Corn Chili

Per Serving | Calories 270
Protein 30.3 g | Carbs 23.9 g | Fat 1.3 g

85

Garlic and Oil Pasta with Broccoli..

Per Serving | Calories 340
Protein 14.2 g | Carbs 35.8 g | Fat 17.4 g