Super AWESOME Veggie Burritos has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for Super AWESOME Veggie Burritos, and we advise that this food on a regular basis.
Calories from Protein | 26% | |
Calories from Fat | 16% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1600 IU | 32% | ||
Vitamin C | 160.6 mg | 267.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1 mg | 3.4% | ||
Thiamin | 0.1 mg | 6.9% | ||
Riboflavin | 0.1 mg | 6% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.38 mg | 19% | ||
Folate | 43.6 mcg | 10.9% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.43 mg | 4.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 397 mg | 39.7% | ||
Iron | 3.1 mg | 17.3% | ||
Magnesium | 35.6 mg | 8.9% | ||
Phosphorus | 75 mg | 7.5% | ||
Potassium | 491.4 mg | 14% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.45 mg | 3% | ||
Copper | 0.18 mg | 8.9% | ||
Manganese | 0.33 mg | 16.4% | ||
Selenium | 0.63 mcg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | ||
Dietary Fiber | 23.2 g | 92.8% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 2.1 g |
Serving size
Amount Per Serving
Calories 288 Calories from Fat 0
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 51 g 17%
Dietary Fiber 23.2 g92.8%
Sugars 5 g
Protein 23 g 46%
Vitamin A 32% Vitamin C 267.7%
Calcium 39.7% Iron 17.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 137
Protein 12.4 g | Carbs 21.8 g | Fat 6.4 g
Per Serving | Calories 746
Protein 21.1 g | Carbs 117.1 g | Fat 21.9 g
Per Serving | Calories 208
Protein 6.7 g | Carbs 34.8 g | Fat 4.4 g
Per Serving | Calories 555
Protein 35.8 g | Carbs 37.6 g | Fat 31.4 g
Per Serving | Calories 97
Protein 3.2 g | Carbs 5.1 g | Fat 8 g
Per Serving | Calories 292
Protein 16.8 g | Carbs 42.8 g | Fat 8.9 g
Per Serving | Calories 262
Protein 22.2 g | Carbs 27.9 g | Fat 7.9 g
Per Serving | Calories 482
Protein 18.7 g | Carbs 58.9 g | Fat 19.4 g