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Veggie Sandwich Thin - Recipe and Nutrition Facts
81

Veggie Sandwich Thin Recipe

Veggie Sandwich Thin has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 29.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Veggie Sandwich Thin has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat17%
 Calories from Carbs63%

Why this is good for you

  • High in Vitamin A
  • No Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1340 IU26.8%
Vitamin C11.5 mg19.1%
Vitamin D0 IU
Vitamin E0.3 mg1%
Thiamin0.14 mg9.6%
Riboflavin0.08 mg4.7%
Niacin2 mg10.2%
Vitamin B60.06 mg3.1%
Folate52.8 mcg13.2%
Vitamin B120 mcg
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102 mg10.2%
Iron1.8 mg10.1%
Magnesium8 mg2%
Phosphorus25 mg2.5%
Potassium186.9 mg5.3%
Sodium634 mg26.4%
Zinc0.12 mg0.8%
Copper0.05 mg2.6%
Manganese0.19 mg9.7%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.5 g9.8%
Dietary Fiber6.1 g24.4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat0 g
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 634 mg 26.4%

Total Carbohydrates 29.5 g 9.8%

Dietary Fiber 6.1 g24.4%

Sugars 2 g

Protein 9.6 g 19.2%

Vitamin A 26.8% Vitamin C 19.1%

Calcium 10.2% Iron 10.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2234413 Embed Table:

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