Veggie Sandwich Thin has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 29.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Veggie Sandwich Thin has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 20% | |
Calories from Fat | 17% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1340 IU | 26.8% | ||
Vitamin C | 11.5 mg | 19.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.3 mg | 1% | ||
Thiamin | 0.14 mg | 9.6% | ||
Riboflavin | 0.08 mg | 4.7% | ||
Niacin | 2 mg | 10.2% | ||
Vitamin B6 | 0.06 mg | 3.1% | ||
Folate | 52.8 mcg | 13.2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.17 mg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 102 mg | 10.2% | ||
Iron | 1.8 mg | 10.1% | ||
Magnesium | 8 mg | 2% | ||
Phosphorus | 25 mg | 2.5% | ||
Potassium | 186.9 mg | 5.3% | ||
Sodium | 634 mg | 26.4% | ||
Zinc | 0.12 mg | 0.8% | ||
Copper | 0.05 mg | 2.6% | ||
Manganese | 0.19 mg | 9.7% | ||
Selenium | 0.28 mcg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.5 g | 9.8% | ||
Dietary Fiber | 6.1 g | 24.4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 0
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 634 mg 26.4%
Total Carbohydrates 29.5 g 9.8%
Dietary Fiber 6.1 g24.4%
Sugars 2 g
Protein 9.6 g 19.2%
Vitamin A 26.8% Vitamin C 19.1%
Calcium 10.2% Iron 10.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 258
Protein 9 g | Carbs 33.7 g | Fat 9.2 g
Per Serving | Calories 254
Protein 29.3 g | Carbs 14.1 g | Fat 9 g
Per Serving | Calories 566
Protein 20.5 g | Carbs 66.6 g | Fat 26.6 g
Per Serving | Calories 308
Protein 10.2 g | Carbs 44.7 g | Fat 13 g
Per Serving | Calories 350
Protein 14.6 g | Carbs 49.1 g | Fat 11.5 g
Per Serving | Calories 258
Protein 9 g | Carbs 33.7 g | Fat 9.2 g
Per Serving | Calories 175
Protein 9.7 g | Carbs 15 g | Fat 8.4 g
Per Serving | Calories 377
Protein 17.5 g | Carbs 60.1 g | Fat 14.8 g