Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Veggie Pita Pocket Sandwich - Recipe and Nutrition Facts
91

Veggie Pita Pocket Sandwich Recipe

Veggie Pita Pocket Sandwich has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 52.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Veggie Pita Pocket Sandwich has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat20%
 Calories from Carbs59%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10285 IU205.7%
Vitamin C122.5 mg204.2%
Vitamin D0 IU
Vitamin E1.7 mg5.8%
Thiamin0.14 mg9.6%
Riboflavin0.16 mg9.4%
Niacin1.9 mg9.4%
Vitamin B60.38 mg18.8%
Folate37.6 mcg9.4%
Vitamin B120 mcg
Pantothenic Acid0.44 mg4.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium158 mg15.8%
Iron1.1 mg6.2%
Magnesium34.8 mg8.7%
Phosphorus77 mg7.7%
Potassium453 mg12.9%
Sodium279.2 mg11.6%
Zinc0.75 mg5%
Copper0.19 mg9.3%
Manganese0.22 mg11.1%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.2 g17.4%
Dietary Fiber10.5 g42%
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.7 g35.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat1.2 g6%
Monounsaturated Fat3.8 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 341 Calories from Fat 0

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 3 mg 1%

Sodium 279.2 mg 11.6%

Total Carbohydrates 52.2 g 17.4%

Dietary Fiber 10.5 g42%

Sugars 6.5 g

Protein 17.7 g 35.4%

Vitamin A 205.7% Vitamin C 204.2%

Calcium 15.8% Iron 6.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1595011 Embed Table:

Related Searches

91

Veggie Pita Pocket vs.2

Per Serving | Calories 320
Protein 18.3 g | Carbs 48.6 g | Fat 7.9 g

59

Piccadilly Deli Veggie Delight on..

Per Serving | Calories 345
Protein 14.9 g | Carbs 40 g | Fat 15.5 g

86

Veggie Hummus Stuffed Pita Pockets

Per Serving | Calories 244
Protein 14.2 g | Carbs 27.1 g | Fat 8.4 g

74

Veggie Feta Pita Pizza

Per Serving | Calories 126
Protein 14.3 g | Carbs 17.5 g | Fat 2.1 g

46

Kim's Chicken and Cheese Casserole

Per Serving | Calories 268
Protein 23.3 g | Carbs 21.4 g | Fat 10 g

89

Smoky Black Bean Soft Tacos

Per Serving | Calories 260
Protein 14.2 g | Carbs 43 g | Fat 9.8 g

70

Pesto Bruschetta Pizza

Per Serving | Calories 268
Protein 8.2 g | Carbs 29.8 g | Fat 13.4 g

22

Basil Chicken Alfredo

Per Serving | Calories 643
Protein 44.6 g | Carbs 16.4 g | Fat 42.7 g