Veggie Pasta has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin C, Thiamin and Folate.
The food contains 55.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Veggie Pasta has been given a composite ranking of 72, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 11% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1395 IU | 27.9% | ||
Vitamin C | 53 mg | 88.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.28 mg | 0.93% | ||
Thiamin | 0.55 mg | 36.8% | ||
Riboflavin | 0.27 mg | 15.8% | ||
Niacin | 3.2 mg | 16% | ||
Vitamin B6 | 0.1 mg | 5.2% | ||
Folate | 128.4 mcg | 32.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57 mg | 5.7% | ||
Iron | 2.6 mg | 14.6% | ||
Magnesium | 4.4 mg | 1.1% | ||
Phosphorus | 9 mg | 0.9% | ||
Potassium | 77.5 mg | 2.2% | ||
Sodium | 590.6 mg | 24.6% | ||
Zinc | 0.06 mg | 0.4% | ||
Copper | 0.03 mg | 1.5% | ||
Manganese | 0.05 mg | 2.7% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.7 g | 18.6% | ||
Dietary Fiber | 4.5 g | 18% | ||
Sugars | 9.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 292 Calories from Fat 0
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 3.5 mg 1.2%
Sodium 590.6 mg 24.6%
Total Carbohydrates 55.7 g 18.6%
Dietary Fiber 4.5 g18%
Sugars 9.8 g
Protein 10.1 g 20.2%
Vitamin A 27.9% Vitamin C 88.3%
Calcium 5.7% Iron 14.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 375
Protein 13.1 g | Carbs 39.9 g | Fat 18.4 g
Per Serving | Calories 347
Protein 27.3 g | Carbs 39.5 g | Fat 12.1 g
Per Serving | Calories 96
Protein 2 g | Carbs 7.3 g | Fat 6.9 g
Per Serving | Calories 270
Protein 16.4 g | Carbs 49.7 g | Fat 3.7 g
Per Serving | Calories 739
Protein 36.8 g | Carbs 75.4 g | Fat 30.5 g
Per Serving | Calories 135
Protein 10.7 g | Carbs 18.7 g | Fat 1.7 g
Per Serving | Calories 402
Protein 35.6 g | Carbs 10.3 g | Fat 23.4 g
Per Serving | Calories 158
Protein 22.6 g | Carbs 3.3 g | Fat 6 g