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Fish Roll Ups - Recipe and Nutrition Facts
51

Fish Roll Ups Recipe

Fish Roll Ups has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin A and Vitamin B12.

The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Fish Roll Ups has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat53%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1005 IU20.1%
Vitamin C4 mg6.7%
Vitamin D0 IU
Vitamin E2.4 mg8.1%
Thiamin0.13 mg8.9%
Riboflavin0.2 mg11.5%
Niacin3.2 mg16.1%
Vitamin B60.32 mg16.1%
Folate20.8 mcg5.2%
Vitamin B123.2 mcg54.1%
Pantothenic Acid0.77 mg7.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103 mg10.3%
Iron1.1 mg6.2%
Magnesium78.8 mg19.7%
Phosphorus434 mg43.4%
Potassium466.9 mg13.3%
Sodium553.5 mg23.1%
Zinc1.1 mg7.4%
Copper0.04 mg2%
Manganese0.03 mg1.7%
Selenium75 mcg107.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.3 g3.4%
Dietary Fiber0.3 g1.2%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.6 g71.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.4 g36%
Saturated Fat6.8 g34%
Monounsaturated Fat7.1 g
Polyunsaturated Fat6.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 402 Calories from Fat 0

% Daily Value *

Total Fat 23.4 g 36%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 99.5 mg 33.2%

Sodium 553.5 mg 23.1%

Total Carbohydrates 10.3 g 3.4%

Dietary Fiber 0.3 g1.2%

Sugars 0.9 g

Protein 35.6 g 71.2%

Vitamin A 20.1% Vitamin C 6.7%

Calcium 10.3% Iron 6.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=363652 Embed Table:

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