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Vegetarian Chili with Sweet Potatoes - Recipe and Nutrition Facts
81

Vegetarian Chili with Sweet Potatoes Recipe

Vegetarian Chili with Sweet Potatoes has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Vitamin C.

The food contains 56.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Vegetarian Chili with Sweet Potatoes has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat7%
 Calories from Carbs73%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A625 IU12.5%
Vitamin C31.8 mg53%
Vitamin D0 IU
Vitamin E0.34 mg1.1%
Thiamin0.1 mg6.9%
Riboflavin0.05 mg2.8%
Niacin0.72 mg3.6%
Vitamin B60.33 mg16.7%
Folate19.2 mcg4.8%
Vitamin B120 mcg
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%
Iron2.1 mg11.9%
Magnesium23.2 mg5.8%
Phosphorus57 mg5.7%
Potassium638.5 mg18.2%
Sodium862.7 mg35.9%
Zinc0.3 mg2%
Copper0.18 mg8.8%
Manganese0.43 mg21.4%
Selenium1.2 mcg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.3 g18.8%
Dietary Fiber15.3 g61.2%
Sugars9.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.2 g30.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 301 Calories from Fat 0

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 862.7 mg 35.9%

Total Carbohydrates 56.3 g 18.8%

Dietary Fiber 15.3 g61.2%

Sugars 9.2 g

Protein 15.2 g 30.4%

Vitamin A 12.5% Vitamin C 53%

Calcium 3.7% Iron 11.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1363708 Embed Table:

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