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Vegetarian Chili , adapted from Emeril Lagasse 2003 - Recipe and Nutrition Facts
93

Vegetarian Chili, adapted from Emeril Lagasse 2003 Recipe

Vegetarian Chili, adapted from Emeril Lagasse 2003 has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.26 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Vegetarian Chili, adapted from Emeril Lagasse 2003 has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat18%
 Calories from Carbs64%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2905 IU58.1%
Vitamin C92.3 mg153.8%
Vitamin D0 IU
Vitamin E2.4 mg7.9%
Thiamin0.56 mg37.4%
Riboflavin0.7 mg40.9%
Niacin7.3 mg36.3%
Vitamin B60.6 mg30.1%
Folate268.4 mcg67.1%
Vitamin B120.05 mcg0.8%
Pantothenic Acid2.3 mg22.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium106 mg10.6%
Iron5.3 mg29.2%
Magnesium148.4 mg37.1%
Phosphorus417 mg41.7%
Potassium1 mg0%
Sodium197.4 mg8.2%
Zinc2.8 mg18.4%
Copper0.88 mg44%
Manganese1.1 mg55.4%
Selenium13.8 mcg19.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68 g22.7%
Dietary Fiber19.6 g78.4%
Sugars13.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.7 g39.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%
Saturated Fat0.8 g4%
Monounsaturated Fat4.3 g
Polyunsaturated Fat2.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 392 Calories from Fat 0

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 197.4 mg 8.2%

Total Carbohydrates 68 g 22.7%

Dietary Fiber 19.6 g78.4%

Sugars 13.3 g

Protein 19.7 g 39.4%

Vitamin A 58.1% Vitamin C 153.8%

Calcium 10.6% Iron 29.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1249656 Embed Table:

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