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strawberry , blueberry and banana smoothie - Recipe and Nutrition Facts
77

strawberry, blueberry, and banana smoothie Recipe

strawberry, blueberry, and banana smoothie has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 20.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing strawberry, blueberry, and banana smoothie has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat1%
 Calories from Carbs95%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1295 IU25.9%
Vitamin C31.4 mg52.3%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.01 mg0.8%
Riboflavin0.03 mg1.5%
Niacin0.14 mg0.7%
Vitamin B60.15 mg7.3%
Folate4.8 mcg1.2%
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron0.52 mg2.9%
Magnesium7.2 mg1.8%
Phosphorus5 mg0.5%
Potassium257.3 mg7.4%
Sodium12.8 mg0.5%
Zinc0.05 mg0.3%
Copper0.03 mg1.3%
Manganese0.04 mg1.9%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.9 g7%
Dietary Fiber2.8 g11.2%
Sugars14.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.8 g1.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.1 g0.15%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 81 Calories from Fat 0

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 12.8 mg 0.5%

Total Carbohydrates 20.9 g 7%

Dietary Fiber 2.8 g11.2%

Sugars 14.6 g

Protein 0.8 g 1.6%

Vitamin A 25.9% Vitamin C 52.3%

Calcium 1.6% Iron 2.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1295688 Embed Table:

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