strawberry, blueberry, and banana smoothie has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 20.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing strawberry, blueberry, and banana smoothie has been given a composite ranking of 77, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 1% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1295 IU | 25.9% | ||
Vitamin C | 31.4 mg | 52.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.01 mg | 0.8% | ||
Riboflavin | 0.03 mg | 1.5% | ||
Niacin | 0.14 mg | 0.7% | ||
Vitamin B6 | 0.15 mg | 7.3% | ||
Folate | 4.8 mcg | 1.2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16 mg | 1.6% | ||
Iron | 0.52 mg | 2.9% | ||
Magnesium | 7.2 mg | 1.8% | ||
Phosphorus | 5 mg | 0.5% | ||
Potassium | 257.3 mg | 7.4% | ||
Sodium | 12.8 mg | 0.5% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0.03 mg | 1.3% | ||
Manganese | 0.04 mg | 1.9% | ||
Selenium | 0.28 mcg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.9 g | 7% | ||
Dietary Fiber | 2.8 g | 11.2% | ||
Sugars | 14.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.8 g | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 81 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 12.8 mg 0.5%
Total Carbohydrates 20.9 g 7%
Dietary Fiber 2.8 g11.2%
Sugars 14.6 g
Protein 0.8 g 1.6%
Vitamin A 25.9% Vitamin C 52.3%
Calcium 1.6% Iron 2.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 251
Protein 17 g | Carbs 44.8 g | Fat 2.5 g
Per Serving | Calories 402
Protein 31 g | Carbs 57 g | Fat 7.7 g
Per Serving | Calories 362
Protein 15.4 g | Carbs 65.7 g | Fat 6.7 g
Per Serving | Calories 189
Protein 5.6 g | Carbs 34.1 g | Fat 4.6 g
Per Serving | Calories 498
Protein 29.9 g | Carbs 57 g | Fat 20 g
Per Serving | Calories 387
Protein 23.2 g | Carbs 39.8 g | Fat 16.7 g
Per Serving | Calories 112
Protein 1.9 g | Carbs 29.7 g | Fat 0.6 g
Per Serving | Calories 221
Protein 13.3 g | Carbs 39.9 g | Fat 3.3 g