Vegetable Sizzlers Recipe has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 426.12g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Vegetable Sizzlers Recipe has been given a composite ranking of 77, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 13% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.2 g | 13.7% | Top 30% | High |
Dietary Fiber | 1.7 g | 7% | Top 30% | High |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.4% | Bottom 30% | Low |
Saturated Fat | 0.9 g | 4.5% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 2118 Calories from Fat 257
% Daily Value *
Total Fat 29.3 g 45.1%
Saturated Fat 9.4 g 46.8%
Trans Fat 0.4 g
Cholesterol 31 mg 10.3%
Sodium 720 mg 30%
Total Carbohydrates 426.1 g 142%
Dietary Fiber 18 g72%
Sugars 15.7 g
Protein 30.9 g 61.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 57
Protein 1.8 g | Carbs 12.3 g | Fat 0.51 g
Per Serving | Calories 58
Protein 1.2 g | Carbs 7.2 g | Fat 3.3 g
Per Serving | Calories 999
Protein 125 g | Carbs 9 g | Fat 48 g
Per Serving | Calories 188
Protein 4 g | Carbs 17 g | Fat 12 g
Per Serving | Calories 400
Protein 5.4 g | Carbs 23.3 g | Fat 32.4 g
Per Serving | Calories 209
Protein 8.4 g | Carbs 19.2 g | Fat 11 g
Per Serving | Calories 220
Protein 16.2 g | Carbs 16.9 g | Fat 9.2 g
Per Serving | Calories 395
Protein 5.4 g | Carbs 70.2 g | Fat 11 g