The Perfect Brownie Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 504.43g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 38.97 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for The Perfect Brownie Recipe, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 25% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.2 g | 23.4% | Top 10% | Very High |
Dietary Fiber | 2.2 g | 8.6% | Top 30% | High |
Sugars | 62.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 17% | Mid 40% | Average |
Saturated Fat | 4.4 g | 21.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 2843 Calories from Fat 697
% Daily Value *
Total Fat 79.4 g 122.2%
Saturated Fat 31.3 g 156.7%
Trans Fat 0 g
Cholesterol 443 mg 147.7%
Sodium 1901 mg 79.2%
Total Carbohydrates 504.4 g 168.1%
Dietary Fiber 15.5 g62%
Sugars 452.2 g
Protein 39 g 77.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 438
Protein 7.2 g | Carbs 29.3 g | Fat 33 g
Per Serving | Calories 404
Protein 7.6 g | Carbs 14.9 g | Fat 35.6 g
Per Serving | Calories 207
Protein 3 g | Carbs 21 g | Fat 14 g
Per Serving | Calories 158
Protein 2 g | Carbs 20 g | Fat 8 g
Per Serving | Calories 382
Protein 5.6 g | Carbs 34.6 g | Fat 25.4 g
Per Serving | Calories 156
Protein 3.4 g | Carbs 17.4 g | Fat 8.4 g
Per Serving | Calories 423
Protein 3.8 g | Carbs 57 g | Fat 22.3 g
Per Serving | Calories 416
Protein 8.3 g | Carbs 49.2 g | Fat 21.4 g