Honey- custard hake fillets Recipe

Honey- custard hake fillets Recipe has a very high-calorie, very high-carb, very high-fat and high-protein content.

The food contains 132.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Namibian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Honey- custard hake fillets Recipe has been given a composite ranking of 58, and in moderation.