Steamed Brownies (Brownies Kukus) Recipe
Steamed Brownies (Brownies Kukus) Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 82.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Indonesian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Steamed Brownies (Brownies Kukus) Recipe has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 78% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.9 g | 5% | Mid 40% | Average |
| Dietary Fiber | 0.13 g | 0.5% | Bottom 30% | Low |
| Sugars | 13.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.6 g | 54.8% | Top 10% | Very High |
| Saturated Fat | 4.8 g | 24.1% | Top 30% | High |
| Total Trans Fatty Acids | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 2247 Calories from Fat 1753
% Daily Value *
Total Fat 197.9 g 304.4%
Saturated Fat 26.8 g 134%
Trans Fat 4.2 g
Cholesterol 1150 mg 383.3%
Sodium 511 mg 21.3%
Total Carbohydrates 82.7 g 27.6%
Dietary Fiber 0.7 g2.8%
Sugars 74.9 g
Protein 42.1 g 84.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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